Creatine 6000-ES Information
Supplementation with creatine monohydrate has been shown in scientific studies to significantly improve strength, power, and recovery time.1,2,3 CREATINE 6000-ES contains pure creatine monohydrate that has been micronized by a cutting-edge process. Unlike regular creatine, which can be gritty and hard to mix, the creatine monohydrate found in CREATINE 6000-ES can mix easily with water and can be efficiently absorbed by the body.
1. Birch, R., et al. Eur J Appl Physiol. 69:268-270,1994.
2. Earnest, C., et al., Acta Physiol Scand. 153:207-209, 1995.
3. Balsom, P., et al. Acta Physiol Scand. 154:303-310, 1995.
What is CREATINE 6000-ES?
CREATINE 6000-ES is a top-notch creatine supplement designed for bodybuilders and other athletes who are looking to increase lean body mass, strength, and endurance.
Whats in CREATINE 6000-ES?
Each serving of CREATINE 6000-ES contains 6 grams of micronized creatine. Only the purest source of creatine monohydrate is used in CREATINE 6000-ES.
How do you take CREATINE 6000-ES?
Loading stage: For the first five days, take one heaping teaspoon (6 grams) five times a day.
Maintenance Stage: Take one heaping teaspoon (6 grams) one to three times a day.
After 12 weeks, repeat cycle.
How does CREATINE 6000-ES work?
Creatine, as found in CREATINE 6000-ES, is a contributing factor to the primary energy source used for muscle contraction. In the muscle fiber, creatine exists in two different forms: as free creatine and as creatine phosphate. This latter form of creatine makes up two thirds of the total creatine supply. When your muscles contract, the initial fuel for this movement is a compound called ATP (adenosine triphosphate). ATP provides its energy by releasing one of its phosphate molecules. It then becomes a different compound called ADP (adenosine diphosphate).
Unfortunately, there is only enough ATP to provide energy for about 10 seconds, so for muscle contraction to continue, more ATP must be produced. Creatine phosphate is used for its phosphate molecule, which it gives to ADP, thereby recreating ATP. This ATP can then be used again as fuel for more muscle contraction. Creatine has also been shown to increase protein synthesis and can also help increase intracellular water in muscle cells. This is called cell volumization. Cell volumization increases protein synthesis, enabling increases in lean mass. CREATINE 6000-ES provides 6 grams of HPLC-tested pure creatine monohydrate per serving.
How is CREATINE 6000-ES packaged?
CREATINE 6000-ES is packaged in a bottle that contains 510 grams of Creatine 600-ES.
Should I cycle CREATINE 6000-ES?
There is no need to cycle CREATINE 6000-ES. There is no scientific literature which supports cycling creatine for better results. Creatine 6000-ES Ingredients
Creatine Monohydrate - 6000mg*,
ES (l-methionine, l-arginine, l-glycine) - 500mg,
[ * NoU.S.RDA has been established]Creatine 6000-ES Suggested Usage
For the first 5 days:
Take 1 heaping teaspoon (6 grams), 5 times a day (30 grams total) for the loading phase.
From day 6 and on:
take 1 heaping teaspoon (6 grams), 1-3 times a day (6-18 grams total) for the maintenance dose. Using 3 heaping teaspoons a day is believed to be a more highly-effective dose.Creatine 6000-ES Contains
*These statements about Creatine 6000-ES
have not been evaluated by the Food and Drug Administration. Creatine 6000-ES
is not intended to diagnose, treat, cure, or prevent any disease.