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Valerian Root

Everything > General Health > Sleep Aids > Natures Herbs Valerian Root

Supplement Brand: Natures Herbs
Valerian Root
Valerian Root Information
Valerian (valeriana officinalis) has nervine, anti-spasmodic, calmative, hypotensive, and emmenagogue (an herb that stimulates menstruation) properties and have been used traditionally for insomnia, headache, hyperactivity, hyper-excitability, hypertension, heart disease, after birth pains, anxiety, tension, stress, nervous stomach, palpitations, PMS, menstrual cramps, muscle spasms, sleep disorders, urinary tract disorders, depression, bronchial spasms, lingering coughs, and as a sleep aid. Nature's Herbs EuroQuality Valerian root 475mg is a perennial herb that is harvested from its natural environment in the rich shady woods and damp meadows of Europe. Although the flowers are beautiful and sweet-smelling, it is the pungent root that is most sought after today. Used since ancient times, Valerian root is as popular today as ever for its beneficial properties.

Valerian Root Ingredients
Valerian Root

Valerian Root Suggested Usage
As a dietary supplement, take 3 capsules 3 times daily with a large glass of water, 3-6 capsules 1/2 hours before bedtime.

Valerian Root Contains
Whole-herb active compounds (Valerenic Acid)

Valerian Root

*These statements about Valerian Root have not been evaluated by the Food and Drug Administration. Valerian Root is not intended to diagnose, treat, cure, or prevent any disease.
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Valerian Root Reviews

Write a Valerian Root review and share your thoughts with fellow athletes.
  1.  good sleep
    it is better than a glass of milk. it work every time
    Reviewer: jolanda from pa usa on July 10, 2005

    Reviewer: PETER DRAGON from OAKLAND, AR on May 20, 2005


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