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Build Fast

Everything > Muscle Building > Bodybuilding Protein > Whey Protein > Osmo Build Fast

Supplement Brand: Osmo
Build Fast
Build Fast Information
Build Fast

The only fully bio-available protein based meal replacement system that is committed to the integrity of health and fitness. Our system works hard for you -- so your body can too!!

Build Fast can be used to start your day, or anytime you want a great tasting high protein, low carb meal replacement. It can be mixed with cold water, milk or juice.

Each serving contains 12g glutamine, glutamine peptides, and glutamic acid, giving your body what it needs to build and repair muscle tissue. This will allow you to maintain balanced nitrogen levels required for energy.

Tocotrienols and all the B vitamins are present to minimize cellular damages. This will help maintain the immune system and regenerate your health.

Build Fast contains rice bran fiber and soy fiber to aid digestion and ensure proper intestinal function.

This formula is low in carbohydrates making it ideal for adding lean muscle, losing weight or just maintenance. This is based on its use as an addition to your daily meals or as a meal replacement. Perfect for todays popular and proven low-carbohydrate diets!

Build Fast contains no artificial sweeteners. It is sweetened with stevia, a naturally sweet herb, and crystalline fructose. Both are low on the glycemic index.

Vanilla Creme, Double Chocolate, Orange Creme
Each 3 oz serving provides: 48g protein
20g carbohydrates, 4g fat, 3g fiber,
100mg elemental magnesium citrate
400mg choline, 280mg inositol,
100% RDA of all B vitamins
640mg potassium

Available in Single Serve or 3 lbs size

Timed Release Protein

* 48g Protein Control Blend
* 2.4:1 protein/carb ratio
* hydrolyzed whey protein peptides
* whey protein concentrate & isolate
* soy protein concentrate & isolate
* easily/completely digestible
* superior amino acid profile
* un-denatured proteins


* 20g per serving
* glycogen loading, low glycemic
* decreases catabolism
* protein sparing


* soluble and insoluble
* necessary for intestinal function
* assists in nitrogen/protein processing

Glutamine peptides

* nitrogen increasing
* BCAA sparing
* increases recovery
* stimulate immune system


* supports C. N. S. activity
* helps to ensure brain, kidney, and liver function
* positive action on the cell membrane fluidity


1. Doucet E and Tremblay A. Food intake,energy balance, body weight control. Eur J Clin Nutr 1997;5112):846-855
2. Goldberg AL, Chang TW. Regulation and significance of amino acid metabolism in skeletal muscle.Fed Proc78;37:2301-7.
3. Wolfe RR, Effects of amino acid intake on anabolic processes. Can J Appl Physiol, 26 Suppl:S220-7, 2001.
4. Hickson R, et al. Glutamine prevents down-regulation of myosin heavy chain synthesis and muscle atrophy from glucocorticoids. Am J Physiol 1995 Apr;268(r Pt 1):E730-E734.
5. Dreon DM et al. Dietary fat: carbohydrate ratio\ obesity in middle-aged men. Am J Clin Nutr. 1988;47:995-1000.
6. Hill AJ and Blundell JE. Macronutrients and satiety: the effects of high-protein or high-carbohydrate meal on subjective motivation to eat and food preferences. Nut Behav. 1986;3:133-144
7. Rossi A, DiSilvestro RA, Blostein-Fujii A. Effects \ Soy Consumption on exercise-induced Acute Muscle Damage, Oxidative Stress in Young Adult Males. Human Nutrition & Food Mgmt, Ohio State Univ, Columbus OH 43210
8. Rennie MJ, Bowtell JL, Millward DJ. Physical Activity and Protein Metabolism. In. Physical Activity, Fitness, and Health. Human Kinetics Champaign, IL 1994.
9. Tarnopolsky MA, MacDougall JD, Atkinson SA. Influence of protein intake and training status on nitrogen balance and lean body mass. J Appl Physiol 1988;64(1):187-193.
10. Johnston CS, et al. Postprandial thermogenesis is increased 100% on a high-protein, low-fat diet versus a high-carbohydrate, low-fat diet in healthy, young women. J Am Coll Nutr 2002;21:55-61.
11. Lemon PW, Proctor DN, Protein Intake and Athletic Performance. Sports Med 1991;12:313-325.
12. Mary Ann Evans, MS, RD; Eva P Shronts, MMSc, RD. Intestinal Fuels: Glutamine, short-chain fatty acids, and dietary fiber. Journal of the Amer Dietetic Assoc. Oct 1992;92;10 pg 1239
13. Aikawa JK. The role of magnesium in cellular processes. In: Aikawa JK, ed. Magnesium, its biological significance. Boca Raton, Florida: CRC Press Inc., 1981:21-29.
14. Anderson RA, Polansky MM, Bryden NA, Guttman HN. Strenuous exercise may increase dietary needs for chromium and zinc. In: Katch FI, ed. The 1984 Olympic scientific congress proceedings volume 2: Sport, health, and nutrition. Champaign, IL: Human Kinetics Publishers, Inc. 1986:83-88.


Whey-Pro USPF (micro ultra filtrated whey protein concentrate, cross flowmicro-filtrated spiral wound whey protein isolate, micro-diafiltrated hydrolyzed whey protein peptides, glutamine peptides); Regena-Pro USPF (micro-ultra filtrated whey protein concentrate, SoyRich soy protein concentrate, Supro soy protein isolate, micro-diafiltrated hydrolyzed whey protein peptides, glutamine peptides); maltodextrin (complex carbohydrates); crystalline pure fructose; RiBranol (stabilized enhanced rice bran); Ghirardelli Cocoa; lecithin; rice starch; emulsified Vegetable oil; vitamin and mineral blend (magnesium Citrate, ascorbic acid, zinc gluconate, niacinamide, Pantothenic acid, pyridoxine, thiamine, riboflavin, Folic acid, chromium nicotinate, cobalamin concentrate); Natural and artificial flavor; stevia.

More Nutrients per Serving (% RDA)

B1 100%
B2 100%
B3 100%
B5 100%
B6 100%
B12 100%
Folic Acid 50%
Zinc 50%
Chromium 100%
Magnesium 37%
Choline 400mg
Inositol 280mg

Build Fast

*These statements about Build Fast have not been evaluated by the Food and Drug Administration. Build Fast is not intended to diagnose, treat, cure, or prevent any disease.

We've discontinued Build Fast and we no longer have it in stock.

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